Calisthenics has changed my life; it has allowed me to become a role model and mentor those who attend my sessions. My aim is to share with young people the opportunities that transformed my life and give hope for the future
I found The Compound about five years ago, when I wanted to find a place that I could train with my children. Over that time, I've watched them grow stronger and more confident, and support others around them. I love the positivity, community, and feeling of achievement that the Compound has brought to me. It's a privilege to now help as a coach, and support others.
Being apart of the compound is a privilege and honour. Coaching the kids and watching them grow and develop into young teenagers and adults is so rewarding. Passing on the knowledge of callisthenics installing confidence and discipline.