Training Using Core Strength. We Run Classes for Kids and Adults of All Abilities
Using a hybrid of Gymnastic Bodyweight Exercises, Strength Training, Bodybuilding and New Street Workout techniques, The Compound is here to help you become your BEST.
To give young people opportunities to better themselves and build positivity amongst the next generation, keeping them away from gangs, crime and social exclusion, so they can build better futures for themselves.