Calisthenics is a form of gymnastics which connects the mind to the body. It is the facilitator of happiness:
Community is a central part of calisthenics, it brings people together, largely as it is a non-competitive sport.
Your body is designed to move and calisthenics releases endorphins – happy hormones
Calisthenics enables you to focus on you, and concentrate on what you are doing, occupying your brain and body.
There is the opportunity to explore your physical potential, calisthenics provides endless opportunities to try new movements benefiting from both the physical and mental perspectives
it allows for goal setting and maintaining focus and what is to be achieved.
enables the experience of setbacks and developing resilience – allowing you to learn about yourself and your ability to overcome obstacles.
focus is on what the body can do rather than what the body looks like.
Stage 1 – Preparation and Engagement
Stage 2 – Physical and Mental Wellbeing
Stage 3 – Action Planning
Stage 4 – Group Support